Fitness & Management Internship Training Program

1. Program Overview – SkillBridge ContextThe SkillBridge initiative enables active duty service members nearing separation (within their final 180 days) to gain civilian work experience through internships and industry training—while continuing to receive their current pay and benefits from the DoD.SkillBridge: F45 will be structured as immersive, hands-on training opportunities where service members transition into civilian fitness careers.

2. F45 Training SkillBridge ProgramA. Summary / DescriptionF45 Training delivers fast, science-backed, high-intensity functional group workouts—mixing HIIT, circuit, and functional training in 45-minute sessions. Workouts are innovative, varied, and led by certified coaches in a community-driven environment F45 TrainingB. Job Description (SkillBridge Trainee)Title: F45 Fitness Coach Trainee (SkillBridge)Responsibilities:Assist with group fitness classes (HIIT, cardio, strength, hybrid formats in 45-minute sessions). Demonstrate exercises and proper form using equipment (dumbbells, sleds, rowers, battle ropes, etc.). Observe participants, offer corrections, and provide scaled alternatives. Monitor participants’ performance and provide motivational support. Help set up and maintain equipment and studio environment. Learn to use F45’s training structure, workout rotation, and technology (e.g., heart-rate monitors, benchmarks). Provide support in nutrition coaching through the F45 Nutrition Portal.